Easy ways to de-clutter your mind!
Are you walking around all day with a mind full? Different thoughts, feelings, emotions, lists and to do’s. Then, when small stresses or problems come along they appear much bigger than what they really are. So how can we prevent this from happening? How can we de-clutter our minds so we have the room to work through the stressful times with more ease? Journaling – This is what I call a mental download or a brain dump. Grab an exercise book and write down everything tha