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How to Overcome Overwhelm!

I have had quite a few people in the last week come to me for advice, because they are feeling overwhelmed with where they are in life at the moment. Lets face it, life can be very overwhelming at certain times and can consume us. So what can we do to help ourselves at this stage? What can we do to help get us on back on the right path again? There is a couple of easy tools that I like to use. Well they easy in principle, but not necessarily in practice. Number one What is the most important thing to you right now? What outcomes do you want? What are you going? These don't have to be 12 months plans or six months plans, they can be just for this week. What do you want to accomplish this we

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