As entrepreneurs we are our business, any fears, blocks and barriers that we face also show up in our business.  However, unlike the resilience of the human body, our business is not so resilient, so when these things effect our business it means lack of client, revenu...

We have just come out of the silly season and more than likely you have eaten and drank too much.  Now is a great time to start to focus on yourself, listen to your body and give it what it wants.  I want to take this one step further and say that if you are having gut...

Every year I take at least a week holiday with my family. It is the rare occasion that we are all free at the same time. Time to down tools, do the family Christmas rounds and then spend some time with just my husband and boys at a beach.  This is my time to reflect up...

I love December for so many reasons, the planning for the next year, catching up with friends and family, Christmas and summer vacations. But for me as well this is my busiest time of year in business. 

I remember very clearly when I was in my second year of business I...

From the outside Xmas is a time of joy, getting together with family and friends to celebrate the moment, to have a few drinks, eat too much and exchange gifts and stories.

But there are some of us that don’t look forward to the holiday season. It can be a time for some...

For the past couple of weeks I have been banging on about taking action and looking at our excuses on why we are not where we want to be and asking is this a legit excuse or not.  One of my biggest excuses that I have been using is that by the time I sit down to do my...

The other day I was doing what I usually do when I have a little bit of down time, scroll through my instagram feed.  I am a very visual person so I love my insta, and as usual it is full of amazing foods, fashion, inspirational people and inspirational quotes, until I...

Have you ever wondered how Kinesiology works? I personally have been seeing a kinesiologist for the last 15years for numerous things like, eczema, fructose malabsorption, depression, anxiety, spinal sprain, business confidence and so much more.

I often get clinics say t...

Walking thru mud in your stilettos is my terminology for pushing s*%t up hill, which is all so easily to do in life and especially in business, where we are so passionate about our cause or idea that we will do anything to make it happen.

The truth bomb is that a direct...

Decisions, decisions, decision.  What, how, when, why? This is making my head hurt!!

When I was in my mid twenties, I always dreamt of having a fairy godmother. Someone that I could relinquish all my decision making tasks to. Someone that could tell me what to do, so my...

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