A lot of the time in the clinic I notice themes that pop up within the week and even see them flow into what comes up in social media.

At the moment there is a lot of women that are ready to rise. Ready to really embrace the true essence of who they are, the rawness of...

When we think of being vulnerable sometimes we think of being weak or giving into others. Looking back years ago, I will admit that is exactly what I thought.  Keeping a strong united front was always the focus. On the outside everything looks picture perfect, we have...

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