Seriously, STOP & listen to your body and take note of what it is trying to tell you. Connect deep within and you will notice it has a lot to stay.

Lets have a look at this from two angles, my favourite two. Gut health and intuition.

First let’s look at intuition. When w...

There are certain things in life that we keep putting off, waiting for that perfect moment, the perfect condition, the perfect hair, the perfect mood, the perfect circumstances.  My question is… Is there such thing as perfect? What exactly are we waiting for? And will...

Be clear on your goals, make them so compelling that there is nothing holding you back, nothing will get in your way of where you are now and where you want to be.

When we talk about goal setting or even when it comes to following our hearts, you need to learn to listen...

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