Are you walking around all day with a mind full?
Different thoughts, feelings, emotions, lists and to do’s. Then, when small stresses or problems come along they appear much bigger than what they really are.
So how can we prevent this from happening?
How can we de-...


The other day I was contemplating on my life and all the adventures I have embarked on.  All the different jobs I have had, the different friends that I have and had as well as the different roles that I have played in my life. And this got me thinking.  Do we know wh...

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