Stress has become a common daily occurrence in today's modern world. It has almost become a buzz word that is easily thrown around like a new emotion or state of being. Today I don't want to get into why we stress, as interested as that may be, but what I want to look...

When we live in a world full of never ending emails, phone calls, and everything that is urgent, how do we know when to stop? Do we know when to when to stop? Or does our body just fall in a heap one day and tell us to stop?

We are in a society where mental health issue...

 When there are so many business strategies out there and so many coaches promising that theirs is the one that is going to get your business to 6-7figures, what do you choose. What strategy take you to the next level, or which one do you choose to help you launch that...

Most of us live in a world where we have lost control over our life. We have unintentionally handed over the unfolding of our life to others without even realising it.

  • 9% of our pay automatically gets taken out and put into a separate account because the government...

A lot of the time in the clinic I notice themes that pop up within the week and even see them flow into what comes up in social media.

At the moment there is a lot of women that are ready to rise. Ready to really embrace the true essence of who they are, the rawness of...

When we think of being vulnerable sometimes we think of being weak or giving into others. Looking back years ago, I will admit that is exactly what I thought.  Keeping a strong united front was always the focus. On the outside everything looks picture perfect, we have...

As women, we can get conscious about the appearance of our skin. We want a even skin tone, no blemishes, no wrinkles, no redness, smooth skin texture and perfectly pouty lips. Oh my, that sound exhausting just thinking about all the work that needs done.  Here is a dea...

Day after day, week after week, month after month, we learn to live with the little niggles, the head aches, the tummy that doesn’t feel quite right after the morning coffee, but that’s ok we can just change up the milk we have, change the amount of coffee’s in a day....

As I sit here in the beautiful Koh Samui, Thailand I am 6 weeks postpartum. One would think it should be all bliss in such a beautiful part of the world, but my current reality is that my wounds are still really raw, both mentally and physically.  I am sitting poolside...

I shared my story in another group yesterday, but wanted to share it again, for me this is so close to my heart and show me what happens when we just let go.

Today I found out that I will be having a little girl. This is so epic for me on so many levels. Besides that fa...

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